Michael Anderson 5000m row
5,000
Meters
25:11.5
Time
2:31.1
Pace
271
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 114 |
October 24, 2023 07:35:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.5 | 5,000 | 2:31.1 | 101 | 648 | 271 | 23 | 122 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 54 | 25 | 115 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 644 | 54 | 24 | 118 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 54 | 22 | 121 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 634 | 54 | 23 | 130 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 55 | 25 | 129 |
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