Michael Anderson 5000m row
5,000m
Meters
25:21.6
Time
2:32.1
Pace
269
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 143 |
October 26, 2023 07:35:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.6 | 5,000m | 2:32.1 | 99 | 641 | 24 | 125 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 25 | 118 |
| 5:08.6 | 2,000m | 2:34.3 | 95 | 627 | 24 | 119 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 23 | 125 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 24 | 132 |
| 5:02.3 | 5,000m | 2:31.1 | 101 | 648 | 24 | 132 |
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5k
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