Michael Anderson 5000m row
5,000m
Meters
25:14.2
Time
2:31.4
Pace
271
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 116 |
October 27, 2023 07:39:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.2 | 5,000m | 2:31.4 | 101 | 646 | 23 | 121 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 23 | 113 |
| 5:06.1 | 2,000m | 2:33.0 | 98 | 635 | 23 | 120 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 23 | 120 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 23 | 123 |
| 4:57.0 | 5,000m | 2:28.5 | 107 | 667 | 24 | 133 |
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5k
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