Michael Anderson 4000m row
4,000m
Meters
19:49.4
Time
2:28.6
Pace
217
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 119 |
October 30, 2023 07:33:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 4,000m | 2:28.6 | 107 | 666 | 24 | 119 |
| 3:59.2 | 800m | 2:29.5 | 105 | 660 | 24 | 113 |
| 3:58.6 | 1,600m | 2:29.1 | 106 | 663 | 24 | 113 |
| 3:58.1 | 2,400m | 2:28.8 | 106 | 665 | 24 | 119 |
| 3:59.0 | 3,200m | 2:29.3 | 105 | 661 | 24 | 127 |
| 3:54.4 | 4,000m | 2:26.5 | 111 | 683 | 24 | 125 |
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