Michael Anderson 5000m row
5,000m
Meters
25:24.4
Time
2:32.4
Pace
270
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 118 |
October 31, 2023 07:40:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.4 | 5,000m | 2:32.4 | 99 | 640 | 23 | 117 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 23 | 111 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 23 | 111 |
| 5:10.5 | 3,000m | 2:35.2 | 94 | 621 | 23 | 122 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 24 | 119 |
| 5:02.2 | 5,000m | 2:31.1 | 101 | 649 | 24 | 126 |
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