Michael Anderson 5000m row
5,000m
Meters
24:48.7
Time
2:28.8
Pace
273
Calories
125
Heart Rate
Average Watts | 106 |
---|---|
Calories Per Hour | 665 |
Stroke Rate | 24 |
Stroke Count | 608 |
Drag Factor | 118 |
November 01, 2023 07:39:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:48.7 | 5,000m | 2:28.8 | 106 | 665 | 24 | 125 |
4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 | 116 |
4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 24 | 124 |
4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 24 | 126 |
4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 25 | 126 |
4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 25 | 137 |
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5k
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