Michael Anderson 5000m row

5,000m

Meters

24:48.7

Time

2:28.8

Pace

273

Calories

125

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate24
Stroke Count608
Drag Factor118

November 01, 2023 07:39:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:48.7 5,000m 2:28.8 106 665 24 125
4:59.0 1,000m 2:29.5 105 660 24 116
4:59.0 2,000m 2:29.5 105 660 24 124
4:57.3 3,000m 2:28.6 107 666 24 126
4:57.4 4,000m 2:28.7 106 666 25 126
4:55.9 5,000m 2:27.9 108 671 25 137

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