Michael Anderson 5000m row
5,000m
Meters
25:11.3
Time
2:31.1
Pace
270
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 116 |
November 02, 2023 07:37:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.3 | 5,000m | 2:31.1 | 101 | 648 | 23 | 120 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 24 | 107 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 24 | 115 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 23 | 125 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 23 | 125 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 24 | 130 |
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