Michael Anderson 5000m row
5,000
Meters
25:10.7
Time
2:31.0
Pace
271
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 116 |
November 06, 2023 07:38:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.7 | 5,000 | 2:31.0 | 102 | 645 | 271 | 23 | 125 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 54 | 24 | 113 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 640 | 54 | 24 | 133 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 634 | 54 | 23 | 123 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 646 | 54 | 24 | 128 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 665 | 55 | 25 | 133 |
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