Michael Anderson 5000m row
5,000m
Meters
25:18.1
Time
2:31.8
Pace
270
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 116 |
November 07, 2023 07:31:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.1 | 5,000m | 2:31.8 | 100 | 644 | 23 | 133 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 23 | 152 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 23 | 129 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 23 | 127 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 24 | 129 |
| 5:00.5 | 5,000m | 2:30.2 | 103 | 655 | 24 | 129 |
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