Michael Anderson 5000m row
5,000
Meters
24:57.1
Time
2:29.7
Pace
272
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 118 |
November 08, 2023 07:36:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.1 | 5,000 | 2:29.7 | 104 | 654 | 272 | 24 | 124 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 643 | 54 | 24 | 113 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 643 | 54 | 24 | 117 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 646 | 54 | 24 | 127 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 665 | 55 | 25 | 133 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 671 | 55 | 25 | 131 |
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