Michael Anderson 5000m row
5,000m
Meters
25:00.3
Time
2:30.0
Pace
271
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 118 |
November 09, 2023 07:35:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000m | 2:30.0 | 104 | 656 | 24 | 129 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 24 | 116 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 24 | 142 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 24 | 126 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 24 | 129 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 25 | 134 |
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