Michael Anderson 5000m row
5,000m
Meters
25:24.6
Time
2:32.4
Pace
268
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 116 |
November 13, 2023 07:38:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.6 | 5,000m | 2:32.4 | 99 | 639 | 23 | 134 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 24 | 137 |
| 5:08.7 | 2,000m | 2:34.3 | 95 | 627 | 23 | 137 |
| 5:06.6 | 3,000m | 2:33.3 | 97 | 634 | 24 | 130 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 24 | 127 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 24 | 142 |
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