Michael Anderson 5000m row
5,000m
Meters
25:04.2
Time
2:30.4
Pace
271
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 116 |
November 14, 2023 07:33:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,000m | 2:30.4 | 103 | 653 | 23 | 127 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 24 | 113 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 23 | 126 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 24 | 133 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 23 | 132 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 24 | 136 |
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