Michael Anderson 5000m row
5,000m
Meters
25:10.6
Time
2:31.0
Pace
270
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 116 |
November 15, 2023 07:34:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.6 | 5,000m | 2:31.0 | 102 | 649 | 24 | 128 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 24 | 114 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 25 | 127 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 25 | 130 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 24 | 131 |
| 4:58.9 | 5,000m | 2:29.4 | 105 | 660 | 24 | 139 |
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