Michael Anderson 5000m row
5,000m
Meters
25:06.3
Time
2:30.6
Pace
271
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 115 |
November 16, 2023 07:37:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 5,000m | 2:30.6 | 102 | 652 | 24 | 130 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 23 | 125 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 25 | 125 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 25 | 129 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 24 | 134 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 25 | 141 |
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