Michael Anderson 5000m row
5,000m
Meters
25:07.2
Time
2:30.7
Pace
271
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 118 |
November 17, 2023 07:37:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.2 | 5,000m | 2:30.7 | 102 | 651 | 23 | 125 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 24 | 117 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 24 | 126 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 23 | 124 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 24 | 127 |
| 4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 25 | 132 |
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