Michael Anderson 5000m row
5,000m
Meters
25:14.2
Time
2:31.4
Pace
271
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 119 |
November 20, 2023 07:25:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.2 | 5,000m | 2:31.4 | 101 | 646 | 23 | 130 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 23 | 139 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 23 | 127 |
| 5:04.4 | 3,000m | 2:32.2 | 99 | 641 | 23 | 127 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 23 | 124 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone