Michael Anderson 5000m row
5,000m
Meters
25:07.4
Time
2:30.7
Pace
271
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 147 |
November 21, 2023 07:28:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.4 | 5,000m | 2:30.7 | 102 | 651 | 23 | 125 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 24 | 117 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 24 | 117 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 24 | 128 |
| 5:05.3 | 4,000m | 2:32.6 | 98 | 638 | 22 | 129 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 24 | 135 |
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