Michael Anderson 5000m row
5,000m
Meters
25:29.3
Time
2:32.9
Pace
268
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 118 |
November 22, 2023 07:27:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.3 | 5,000m | 2:32.9 | 98 | 636 | 23 | 126 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 23 | 127 |
| 5:06.2 | 2,000m | 2:33.1 | 98 | 635 | 24 | 120 |
| 5:13.1 | 3,000m | 2:36.5 | 91 | 613 | 23 | 125 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 24 | 131 |
| 4:59.2 | 5,000m | 2:29.6 | 105 | 659 | 25 | 132 |
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5k
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