Michael Anderson 5000m row
5,000
Meters
25:05.5
Time
2:30.5
Pace
271
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 119 |
November 28, 2023 07:37:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.5 | 5,000 | 2:30.5 | 103 | 648 | 271 | 24 | 125 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 54 | 24 | 117 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 636 | 54 | 24 | 122 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 639 | 54 | 24 | 126 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 652 | 54 | 24 | 132 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 25 | 133 |
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