Michael Anderson 5000m row
5,000m
Meters
25:10.4
Time
2:31.0
Pace
271
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 116 |
November 29, 2023 07:35:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.4 | 5,000m | 2:31.0 | 102 | 649 | 24 | 126 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 23 | 114 |
| 5:05.1 | 2,000m | 2:32.5 | 99 | 639 | 25 | 121 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 24 | 124 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 25 | 134 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 25 | 138 |
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