Michael Anderson 5000m row
5,000m
Meters
25:21.6
Time
2:32.1
Pace
269
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 117 |
November 30, 2023 07:38:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.6 | 5,000m | 2:32.1 | 99 | 641 | 24 | 126 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 24 | 114 |
| 5:05.0 | 2,000m | 2:32.5 | 99 | 639 | 24 | 123 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 24 | 127 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 25 | 131 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 25 | 137 |
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