Michael Anderson 5000m row
5,000m
Meters
25:12.8
Time
2:31.2
Pace
270
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 144 |
December 04, 2023 07:37:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.8 | 5,000m | 2:31.2 | 101 | 647 | 24 | 122 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 25 | 113 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 25 | 114 |
| 5:05.8 | 3,000m | 2:32.9 | 98 | 636 | 24 | 125 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 25 | 132 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 25 | 130 |
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