Michael Anderson 5000m row
5,000m
Meters
24:52.9
Time
2:29.2
Pace
272
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 119 |
December 05, 2023 07:37:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.9 | 5,000m | 2:29.2 | 105 | 662 | 24 | 124 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 25 | 111 |
| 5:01.7 | 2,000m | 2:30.8 | 102 | 650 | 25 | 120 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 24 | 126 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 24 | 133 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 24 | 135 |
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