Michael Anderson 5000m row
5,000m
Meters
24:52.7
Time
2:29.2
Pace
273
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 118 |
December 06, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 5,000m | 2:29.2 | 105 | 662 | 24 | 128 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 24 | 116 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 25 | 127 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 25 | 132 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 25 | 131 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 25 | 135 |
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