Michael Anderson 5000m row
5,000m
Meters
25:06.6
Time
2:30.6
Pace
271
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 118 |
December 11, 2023 07:37:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 5,000m | 2:30.6 | 102 | 652 | 24 | 123 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 24 | 105 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 24 | 123 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 24 | 135 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 24 | 123 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 25 | 130 |
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