Michael Anderson 5000m row
5,000m
Meters
25:16.9
Time
2:31.6
Pace
270
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 118 |
December 12, 2023 07:35:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.9 | 5,000m | 2:31.6 | 100 | 645 | 24 | 127 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 25 | 110 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 24 | 133 |
| 5:05.2 | 3,000m | 2:32.6 | 98 | 638 | 24 | 124 |
| 5:04.5 | 4,000m | 2:32.2 | 99 | 641 | 24 | 132 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 25 | 136 |
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