Michael Anderson 5000m row
5,000m
Meters
25:17.4
Time
2:31.7
Pace
270
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 118 |
December 13, 2023 07:37:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.4 | 5,000m | 2:31.7 | 100 | 644 | 24 | 123 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 24 | 111 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 24 | 121 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 24 | 125 |
| 5:07.3 | 4,000m | 2:33.6 | 96 | 632 | 24 | 134 |
| 5:01.3 | 5,000m | 2:30.6 | 102 | 652 | 24 | 128 |
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