Michael Anderson 5000m row
5,000m
Meters
25:10.9
Time
2:31.0
Pace
270
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 119 |
December 14, 2023 07:38:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.9 | 5,000m | 2:31.0 | 101 | 649 | 25 | 128 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 25 | 110 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 26 | 124 |
| 5:01.2 | 3,000m | 2:30.6 | 102 | 652 | 24 | 136 |
| 5:01.7 | 4,000m | 2:30.8 | 102 | 650 | 25 | 133 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 25 | 140 |
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