Michael Anderson 5000m row
5,000m
Meters
25:18.5
Time
2:31.8
Pace
268
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 118 |
December 18, 2023 07:35:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.5 | 5,000m | 2:31.8 | 100 | 644 | 27 | 134 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 28 | 119 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 27 | 161 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 28 | 124 |
| 5:01.1 | 4,000m | 2:30.5 | 103 | 653 | 26 | 132 |
| 4:58.7 | 5,000m | 2:29.3 | 105 | 661 | 26 | 138 |
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