Michael Anderson 5000m row
5,000m
Meters
25:07.0
Time
2:30.7
Pace
271
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 144 |
December 19, 2023 07:34:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 5,000m | 2:30.7 | 102 | 651 | 28 | 141 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 29 | 143 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 28 | 159 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 29 | 134 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 28 | 132 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 29 | 138 |
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