Michael Anderson 5000m row
5,000m
Meters
25:11.1
Time
2:31.1
Pace
271
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 144 |
December 20, 2023 07:35:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.1 | 5,000m | 2:31.1 | 101 | 649 | 26 | 129 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 27 | 117 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 29 | 145 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 27 | 127 |
| 5:07.0 | 4,000m | 2:33.5 | 97 | 633 | 26 | 128 |
| 5:01.0 | 5,000m | 2:30.5 | 103 | 653 | 26 | 132 |
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