Michael Anderson 5000m row
5,000m
Meters
25:10.4
Time
2:31.0
Pace
270
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 118 |
December 21, 2023 07:36:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.4 | 5,000m | 2:31.0 | 102 | 649 | 27 | 130 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 27 | 124 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 28 | 126 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 27 | 135 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 28 | 131 |
| 4:58.7 | 5,000m | 2:29.3 | 105 | 661 | 28 | 135 |
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