Michael Anderson 5000m row
5,000
Meters
25:24.4
Time
2:32.4
Pace
270
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 119 |
December 22, 2023 07:38:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.4 | 5,000 | 2:32.4 | 99 | 640 | 270 | 27 | 126 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 54 | 26 | 116 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 636 | 54 | 28 | 120 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 622 | 54 | 28 | 132 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 641 | 54 | 29 | 129 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 660 | 54 | 27 | 136 |
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