Michael Anderson 5000m row
5,000m
Meters
25:28.3
Time
2:32.8
Pace
270
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 119 |
December 26, 2023 07:35:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.3 | 5,000m | 2:32.8 | 98 | 637 | 26 | 118 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 28 | 111 |
| 5:06.0 | 2,000m | 2:33.0 | 98 | 636 | 26 | 116 |
| 5:06.5 | 3,000m | 2:33.2 | 97 | 634 | 26 | 120 |
| 5:06.6 | 4,000m | 2:33.3 | 97 | 634 | 27 | 117 |
| 5:04.4 | 5,000m | 2:32.2 | 99 | 641 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone