Michael Anderson 5000m row
5,000
Meters
25:29.4
Time
2:32.9
Pace
268
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 117 |
January 02, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.4 | 5,000 | 2:32.9 | 98 | 630 | 268 | 28 | 116 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 54 | 29 | 109 |
| 5:08.2 | 2,000 | 2:34.1 | 96 | 619 | 53 | 30 | 111 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 619 | 53 | 29 | 113 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 635 | 54 | 28 | 121 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 644 | 54 | 27 | 127 |
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Workout Graph
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