Michael Anderson 4000m row
4,000
Meters
20:02.2
Time
2:30.2
Pace
216
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 116 |
January 03, 2024 07:33:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.2 | 4,000 | 2:30.2 | 103 | 646 | 216 | 28 | 119 |
| 3:58.9 | 800 | 2:29.3 | 105 | 647 | 43 | 27 | 117 |
| 4:02.1 | 1,600 | 2:31.3 | 101 | 639 | 43 | 28 | 109 |
| 4:02.0 | 2,400 | 2:31.2 | 101 | 639 | 43 | 29 | 122 |
| 4:02.1 | 3,200 | 2:31.3 | 101 | 639 | 43 | 29 | 122 |
| 3:57.1 | 4,000 | 2:28.1 | 108 | 668 | 44 | 27 | 130 |
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4k
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