Michael Anderson 5000m row
5,000m
Meters
25:06.4
Time
2:30.6
Pace
270
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 117 |
January 08, 2024 07:39:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.4 | 5,000m | 2:30.6 | 102 | 652 | 26 | 129 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 27 | 126 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 29 | 126 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 27 | 128 |
| 5:02.6 | 4,000m | 2:31.3 | 101 | 647 | 25 | 134 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 26 | 136 |
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