Michael Anderson 5000m row
5,000m
Meters
25:19.7
Time
2:31.9
Pace
269
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 115 |
January 09, 2024 07:37:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.7 | 5,000m | 2:31.9 | 100 | 643 | 28 | 126 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 28 | 109 |
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 29 | 128 |
| 5:06.4 | 3,000m | 2:33.2 | 97 | 635 | 29 | 123 |
| 5:04.6 | 4,000m | 2:32.3 | 99 | 640 | 29 | 131 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 26 | 141 |
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