Michael Anderson 5000m row
5,000m
Meters
25:18.1
Time
2:31.8
Pace
270
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 114 |
January 10, 2024 07:38:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.1 | 5,000m | 2:31.8 | 100 | 644 | 25 | 121 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 28 | 101 |
| 5:03.3 | 2,000m | 2:31.6 | 100 | 645 | 26 | 106 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 26 | 134 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 25 | 135 |
| 5:04.0 | 5,000m | 2:32.0 | 100 | 643 | 25 | 133 |
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