Michael Anderson 5000m row
5,000m
Meters
25:33.1
Time
2:33.3
Pace
269
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 117 |
January 16, 2024 07:27:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.1 | 5,000m | 2:33.3 | 97 | 634 | 25 | 128 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 26 | 124 |
| 5:08.2 | 2,000m | 2:34.1 | 96 | 629 | 27 | 143 |
| 5:06.8 | 3,000m | 2:33.4 | 97 | 633 | 26 | 125 |
| 5:06.7 | 4,000m | 2:33.3 | 97 | 634 | 25 | 123 |
| 5:05.7 | 5,000m | 2:32.8 | 98 | 637 | 25 | 128 |
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