Michael Anderson 5000m row
5,000m
Meters
25:28.7
Time
2:32.8
Pace
269
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 115 |
January 18, 2024 07:35:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.7 | 5,000m | 2:32.8 | 98 | 637 | 27 | 124 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 29 | 119 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 26 | 128 |
| 5:07.2 | 3,000m | 2:33.6 | 97 | 632 | 28 | 122 |
| 5:05.3 | 4,000m | 2:32.6 | 98 | 638 | 27 | 126 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 26 | 130 |
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