Michael Anderson 5000m row
5,000m
Meters
25:12.1
Time
2:31.2
Pace
270
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 115 |
January 23, 2024 07:40:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.1 | 5,000m | 2:31.2 | 101 | 648 | 28 | 118 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 27 | 110 |
| 5:06.2 | 2,000m | 2:33.1 | 98 | 635 | 27 | 110 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 30 | 121 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 30 | 122 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 27 | 129 |
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