Michael Anderson 5000m row
5,000m
Meters
25:13.8
Time
2:31.3
Pace
270
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 116 |
January 24, 2024 07:36:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.8 | 5,000m | 2:31.3 | 101 | 647 | 28 | 121 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 30 | 108 |
| 5:04.4 | 2,000m | 2:32.2 | 99 | 641 | 29 | 117 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 29 | 114 |
| 5:03.4 | 4,000m | 2:31.7 | 100 | 645 | 28 | 120 |
| 5:02.4 | 5,000m | 2:31.2 | 101 | 648 | 28 | 150 |
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