Michael Anderson 5000m row
5,000
Meters
25:23.6
Time
2:32.3
Pace
269
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 116 |
January 26, 2024 07:40:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.6 | 5,000 | 2:32.3 | 99 | 635 | 269 | 29 | 116 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 28 | 108 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 621 | 53 | 30 | 112 |
| 5:04.6 | 3,000 | 2:32.3 | 99 | 638 | 54 | 29 | 119 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 637 | 54 | 31 | 118 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 645 | 54 | 30 | 124 |
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