Michael Anderson 5000m row
5,000m
Meters
25:15.2
Time
2:31.5
Pace
270
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 115 |
January 29, 2024 07:40:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.2 | 5,000m | 2:31.5 | 101 | 646 | 28 | 127 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 29 | 133 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 27 | 113 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 28 | 130 |
| 5:02.6 | 4,000m | 2:31.3 | 101 | 647 | 31 | 129 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 29 | 131 |
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