Michael Anderson 5000m row
5,000m
Meters
25:20.6
Time
2:32.0
Pace
270
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 115 |
January 30, 2024 07:41:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.6 | 5,000m | 2:32.0 | 100 | 642 | 28 | 118 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 28 | 109 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 31 | 113 |
| 5:07.4 | 3,000m | 2:33.7 | 96 | 631 | 29 | 126 |
| 5:03.2 | 4,000m | 2:31.6 | 100 | 645 | 29 | 120 |
| 5:02.1 | 5,000m | 2:31.0 | 102 | 649 | 27 | 124 |
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