Michael Anderson 5000m row
5,000m
Meters
25:08.7
Time
2:30.8
Pace
271
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 115 |
January 31, 2024 07:37:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.7 | 5,000m | 2:30.8 | 102 | 650 | 28 | 124 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 27 | 114 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 30 | 120 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 29 | 124 |
| 5:06.0 | 4,000m | 2:33.0 | 98 | 636 | 28 | 131 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 28 | 135 |
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