Michael Anderson 5000m row
5,000m
Meters
24:52.3
Time
2:29.2
Pace
272
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 114 |
February 01, 2024 07:38:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.3 | 5,000m | 2:29.2 | 105 | 662 | 27 | 133 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 28 | 116 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 29 | 130 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 28 | 150 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 26 | 134 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 26 | 136 |
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