Michael Anderson 5000m row
5,000
Meters
25:02.7
Time
2:30.2
Pace
271
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 115 |
February 07, 2024 07:42:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.7 | 5,000 | 2:30.2 | 103 | 654 | 271 | 26 | 131 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 54 | 27 | 120 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 54 | 27 | 122 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 654 | 54 | 26 | 140 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 54 | 25 | 145 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 55 | 26 | 133 |
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